From Bump to Baby: Couples Workouts & Wellness Package

An all-in-one wellness experience built for expecting and new parents.

Parenthood is a team sport — and this package is designed to support you and your partner physically, emotionally, and mentally every step of the way. Just four days a month, on a schedule that works for you.

Together, you'll reconnect through safe, guided partner workouts that build strength, boost energy, and deepen your bond — whether you're preparing for baby or recovering postpartum.

What's Included (4 Sessions/Month):

• Couples fitness sessions (prenatal & postnatal safe)
• Parenting education and lifestyle coaching
• Infant CPR, choking response, and safe sleep guidance
• Essential home safety tips
• Mindfulness practices for new parents

Available virtually, in-person, or hybrid — whatever fits your family's lifestyle.