Holistically Eden Personal & Group Training
ISSA Certified Personal Trainer Stefanie Jackson — specializing in holistic wellness for women, moms, and growing families. Whether you're expecting, postpartum, or simply ready to prioritize yourself, Holistically Eden meets you where you are.
Areas of expertise include: lactation consulting, perinatal mood disorder support, and mindfulness-based fitness.
Services & Rates
Brick Built Consultation
15 Minutes: FreeYour journey starts here — no commitment, no pressure.
In this complimentary intro session, we'll:
- Talk through your fitness and overall wellness goals (short-term and long-term)
- Review your health and workout history
- Identify your focus areas — strength, toning, endurance, weight management, or mobility
- Build a customized start-up training plan designed around your lifestyle and schedule
📅 Book Free Consultation View Details
Transform Your Body, Transform Your Life — Personal Training Sessions
Are you ready to open the door to your healthiest self?
Designed for busy moms and women who want flexible, results-driven training that fits into real life. Each session includes:
- Customized holistic workouts that nurture your mind, body, and spirit
- Form correction and technique coaching
- Stretch, cool-down, and relaxation guidance
- Plan adjustments based on your progress, goals, and individual needs
- Nutrition and healthy-habit guidance
- Virtual & in-person training options — you choose what works for you
📅 Book 30-Min Session — $40 📅 Book 60-Min Session — $80
From Bump to Baby: Couples Workouts & Wellness Package
An all-in-one wellness experience built for expecting and new parents.
Parenthood is a team sport — and this package is designed to support you and your partner physically, emotionally, and mentally every step of the way. Just four days a month, on a schedule that works for you.
Together, you'll reconnect through safe, guided partner workouts that build strength, boost energy, and deepen your bond — whether you're preparing for baby or recovering postpartum.
This package also includes life-saving infant safety training and coaching to help you navigate the beautiful (and sometimes overwhelming) transition into parenthood — without losing yourselves in the process.
What's Included:
- Couples fitness sessions (prenatal & postnatal safe)
- Parenting education and lifestyle coaching
- Infant CPR, choking response, and safe sleep guidance
- Essential home safety tips — so you can act confidently in any situation
- Mindfulness practices for new parents
- Available virtually, in-person, or hybrid — whatever fits your family's life.